I offer person-centred, relational therapy with an active, engaged approach. This means listening deeply and with intention, while creating a space where your experiences, thoughts, and emotions are witnessed and understood.
I believe that individuals have an innate capacity for growth, healing, and self-actualization. My role is to support you in exploring the underlying motives, narratives, needs, fears, and hopes that shape your life, offering care, attention, and guidance along the way.
To support this work, I draw on a range of evidence-informed approaches, including Emotion-Focused Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), Gestalt, Trauma-Informed and Somatic therapies, as well as Attachment Theory. By integrating these perspectives, I tailor therapy to meet your unique needs and help you move toward meaningful change.
Availability: Sunday 9:00-3:00, Monday 9:00-5:00, Wednesday 9:00-5:00
Types of sessions: In person sessions and virtual sessions
Specializations:
individual counselling
depression & anxiety
life transitions
grief & loss
trauma and post-traumatic growth
pregnancy, pre-natal, post-partum
parenting